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Seniors gyms

Stay fit and healthy

If you’re over the age of 60 and want to stay fit and healthy, our seniors gyms can help.

We offer personalised exercise and movement programs in a safe and comfortable environment.

See our Gym opening times (Click or tap to open)

Canberra

Mon to Fri

8.00am to 1.00pm

Chatswood

Mon to Fri

8.00am to 3.00pm (Thursdays 8.00am to 1.00pm)

Gerringong

Mon and Thurs

8.00am to 1.00pm

Lilyfield

Mon to Fri

7.00am to 4.00pm

Orange

Mon to Fri

8.00am to 3.00pm (Thursdays 8.00am to1.00pm)

Waverley

Mon to Fri

7.00am to 5.00pm

What we offer

  • The support of accredited Exercise Physiologists and Fitness Specialists
  • Group and individual exercise activities
  • The chance to meet new people and have a chat
  • Health and fitness checks
  • One-to-one program evaluation every three months, to make sure your program continues to suit your needs and goals
  • Advice and help with reducing your risk of long term health issues
  • Disease management and assessment
  • Flexible and affordable payment options
  • Conveniently open five days per week.

Stay active and feel the difference

Regular exercise can do great things for your mind and body, helping to create a happier and healthier you:

  • Control weight, blood pressure, cholesterol, diabetes and bone/joint problems
  • Reduce your risk of heart disease, stroke and some cancers
  • Manage pain
  • Maintain or increase joint movement
  • Prevent falls and injuries
  • Reduce stress and anxiety
  • Boost self-confidence.

Membership options

We have three different membership options. Choose what's right for you:

Active ageing starter pack

Members start out on the Active Ageing Starter Pack which includes:

  • An initial 30 minute health and fitness check
  • A personalised program to suit your needs
  • 12 gym visits
  • A review of your program and report.

Once you’ve completed the Active Ageing Starter Pack, you have the option to take up our Premium Membership or visit us using a casual pass.

Premium membership

The Premium membership is available for three or 12 month blocks and includes:

  • An updated health and fitness check
  • A personalised program to suit your needs
  • Access to all group classes.

Casual visits

If you would prefer to visit us every now and then, that’s okay too. We offer single visits or 10 visit passes.

Get started

We’d love to work with you to help achieve your health and well-being goals. Here are the steps to get started:

  1. Contact us to discuss our membership options and to organise a time to see our facilities
  2. Visit your General Practitioner for a referral
  3. Make an appointment for your first visit and to get started with a health and fitness check.

We look forward to meeting you.

Our locations

We operate out of four convenient locations:

  • Canberra – Uniting Amala, 200 Woodcock Drive, Gordon, ACT
  • Central West – 76 Kite Street, Orange (next to St John’s Uniting Church)
  • Eastern Suburbs – War Memorial Hospital, 125 Birrell Street, Waverley
  • Inner West – Audrey Hawkins Community Centre, 1 Glover Street, Lilyfield
  • Northern Suburbs – Uniting Chapman Close Chatswood, 2 Chapman Avenue, Chatswood

Get in touch

We’d love to hear from you.

Call us on 1800 486 484

Email us at homecare@uniting.org